The word mantra is a root derived from the Sanskrit language and is associated with a spiritual context. Mantra is a sacred word, verse, or syllable representing the name or form of the god. It is given by an enlightened master also known as Guru to a seeker or disciple; who seeks it earnestly […]

Yoga for men is fast catching on and the result is that more and more men are taking to this form of exercise and there are many reasons behind this switch including helping to rid you of stress and making the body more flexible. In addition, yoga is known to lessen the chances of developing […]

The intention of this piece is to offer the reader information on meditation techniques, which can help overcoming and coping with pain by using yoga derived techniques. These are not difficult and complicated or time consuming techniques but something that can be easily performed by all. Today, all over the world and amongst all cultures, […]