The intention of this piece is to offer the reader information on meditation techniques, which can help overcoming and coping with pain by using yoga derived techniques. These are not difficult and complicated or time consuming techniques but something that can be easily performed by all. Today, all over the world and amongst all cultures, this ancient healing and stress relieving discipline is becoming popular among all ages. You can focus on an object or thought and then turn your thoughts inwards so that you feel the calm flowing through you and helping you feel peaceful inside.

You can learn meditation techniques with the accompaniment of chanting or maybe music - you could even do it with absolute silence. You can also focus on a picture or concentrate on your own breathing cycle and posture. The main thing here is the fact that you need to be undisturbed so finding a quiet place is necessary. Once you have decided what it is you want to focus on and where you are going to practice it, make yourself comfortable- not too much so you fall asleep. The aim of the exercise is to enter a state of ‘mindfulness’ in which one is aware of all around and at the same time is in a detached mental state from the immediate surroundings as in a trance. This Alpha state is a good one to achieve but for those who want more, there are deeper, more still states that can be achieved with practice.

Among several religions, using meditation techniques is a very important spiritual practice, which includes Jewish, Sufism and Christian mystical tradition. However, it is closely associated most with yoga and Buddhism. When it is used within the actual context of the teachings of Buddhism, it can be an indication of directing or controlling one’s mind inward in an actual quest for enlightenment. Even though it can be performed while standing, walking, lying down or sitting, there is normally an emphasis on the sitting position, which is also referred to as zazen.

In relationship to meditating, there are several psychological and physical benefits that have been documented, several of them arising out of a research project that was conducted by Professor Herbert Benson at the Harvard Medical School.

All you need is as little as twenty minutes a day in order to feel the difference in your health - including your blood pressure, tension, breathing and heart performance. If you are fortunate enough to reach deep states you will start seeing psychedelic colors, mental imagery and also hear your internal voice. Studies have demonstrated that meditation can aid in relieving stress, anxiety, migraine and headaches, depression, insomnia, fatigue and chronic pain.

With better awareness comes a better state of health and you will find that your functioning - whether physical, mental, emotional or psychological - is so much more enhanced and healthy.

Traditionally, various meditation techniques have been a tool for spiritual improvement - however, it is becoming an effective tool for stress management, achieving internal peace, tranquility and relaxation in a ruthless and exacting fast-paced lifestyle. When you combine yoga and meditation, you will find it a perfect recipe to help you to a life without stress and tension.